Oct 11, 2011

Healthy Potato Chip Alternative

Looking for a potato chip alternative?  Neither was I, but then I found myself with Kale and wanted an option other than soup, so I made Kale Chips.  By removing the center rib, you remove the bitterness and they have a very nice taste.  Be careful not to over salt - use less before baking and add more before eating, if necessary.


  1 Bunch Kale                                                                           Salt, To Taste
  3 Tbl Olive Oil                                                                        

Heat oven to 300 degrees.  Wash and dry the kale thoroughly between paper towels.  Remove the thick center rib and cut into pieces and put into a bowl.  Add olive oil and salt and toss to coat.  Line baking sheets with parchment paper or non-stick foil, layer the kale on top in a single layer.  Bake for about 20 minutes until crispy.  Cool completely and store in a air tight container.

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