Jun 25, 2012

Glazed Pork Chops Over Stuffing

The chops I used were 1 inch thick, so I cooked them a little longer.  Since this meant we only had two chops, Hubby and I shared one at each of the two meals we had from this recipe.


    3/4 Cup Chicken Stock                  2 Cups Corn Bread Stuffing

    1/8 Tsp Ground Red Pepper          12 Ounce Boneless Pork Chops

    2 Cups Frozen Corn                      2 Tbl Brown Sugar

    1/2 Tsp Onion Powder                  2 Tsp Spicy Mustard


Heat oven to 425 degrees.  Mix broth, pepper, corn and onion powder in saucepan. Heat to a boil. Remove from heat. Add stuffing. Mix lightly.  Spray a 2 quart baking dish with cooking spray.  Spoon stuffing into dish. Top with chops. Mix sugar and

mustard and spread over chops.  Bake for 45 minutes or until 150 degrees.



4 servings - Per Serving: 421 Cal (39% from Fat, 19% from Protein, 42% from Carb); 21 g Protein; 19 g Tot Fat; 5 g Sat Fat; 8 g 

Mono Fat; 44 g Carb; 5 g Fiber; 9 g Sugar; 49 mg Calcium; 2 mg Iron; 804 mg Sodium


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