Sep 10, 2012

Whole Wheat Pancakes


These make a nice option for a healthier breakfast - try replacing some of the whole wheat flour with buckwheat flour.  Don't have buttermilk?  Use sour milk.

  1 Cup Whole Wheat Flour                                                       1 Cup Buttermilk
  2 Tsp Baking Powder                                                               3 Tbl Vegetable Oil
  1/2 Tsp Salt                                                                              2 Large Eggs
  1 Tbl Brown Sugar                                                                  

Beat well. Mix flour into liquids until flour is moistened. Pour onto lightly greased griddle.  Cook first side until full of bubbles and flip. 


Per Serving: 121 Cal (45% from Fat, 14% from Protein, 41% from Carb); 4 g Protein; 6 g Tot Fat; 1 g Sat Fat; 2 g Mono Fat; 13 g Carb; 2 g Fiber; 3 g Sugar; 104 mg Calcium; 1 mg Iron; 287 mg Sodium

No comments:

Post a Comment