Slow Cooked Pork Roast

This pork roast has a nice tang from the vinegar.  The red hot is optional.  Makes 10 servings.

  2 1/2 Lb Pork Loin, Boneless                                                    1 Tbl ketchup

  1 Cup hot water                                                                       1/2 Tsp black pepper

  1/4 Cup Sugar                                                                          1/2 Tsp salt

  3 Tbl red wine vinegar                                                              1/4 Tsp garlic powder

  2 Tbl soy sauce                                                                        1 Dash Frank's Red Hot

Place the roast in a slow cooker.  In a bowl, mix together water, sugar, vinegar, soy sauce, ketchup, black pepper, salt, garlic powder, and hot sauce; pour over roast.  Cover, and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.

Per Serving: 186 Cal (33% from Fat, 53% from Protein, 13% from Carb); 24 g Protein; 7 g Tot Fat; 2 g Sat Fat; 3 g Mono Fat; 6 g  Carb; 0 g Fiber; 6 g Sugar; 20 mg Calcium; 1 mg Iron; 382 mg Sodium