Italian Toast

 Looking for an easy breakfast?  A quick afternoon snack?  How about some Italian toast.  If you are one of my friends that do not like ricotta cheese?  Move along - you won't like this.  If you do - it is quick, it is easy and it is filling.  Excellent if topped with bananas, pears, figs - or any fruit you like.

1 slice sprouted bread

2 Tbs Low Fat Ricotta

Cinnamon

Honey

Toast the bread to your desired doneness.  Spread with cheese, sprinkle with cinnamon and drizzle with honey.