Pineapple Slaw

A fresh slaw to go on any jerk sandwich or with an jerk meal.

3 Tbl Plain Greek Yogurt

3 Tbl Mayonnaise

1 Tbl Fresh Orange Juice

1 Tsp Orange Zest

1 Garlic Clove, Minced

2 Cups Shredded Cabbage

1/2 Cups Julienned Carrots

1/2 Cup Sliced Red Pepper

3/4 Cup Chopped Fresh Pineapple

2 Tbl Fresh Cilantro

Whisk together yogurt, mayonnaise, orange juice, orange zest, garlic and cilantro in a large bowl.  Add cabbage and pineapple, mix well.  Cover and refrigerate until ready to serve.

Apple Sausage with Apple Slaw

Homemade apple sausage cooked in apple juice goes excellent with an apple slaw.

2 Apple Sausage Links
1 Tsp Cooking Oil
1/2 Cup Apple Juice
1 Tbl Non Fat Greek Yogurt
1/2 Tbl Horseradish Mustard
1/2 Tsp Salt
2 Tsp Honey
1 Tbl Apple Cider Vinegar
3/4 Cup Julienned Pepper
3/4 Cup Matchstick Apples

 Put oil in a lidded pan large enough to hold your sausage links.  Heat over medium, add sausage and cook until all sides are brown.  Add apple juice, cover immediately, reduce heat to medium low.  Let cook until the slaw is made.

Combine Yogurt, Mustard, Salt, Honey and vinegar.  Set aside.  Julienne the peppers, matchstick the apples.  Put into a medium lidded bowl.  Pour dressing over the pepper/apple mixture, put on lid and shake.

Serve sausage on a steak roll topped with slaw.