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Anything is good, in moderation. I cook because I love to and because I can share with those around me. I crochet for the same reason.

Do what you want to do, enjoy what you do and use it to touch those around you.

Feb 17, 2014

Citrus Steak and Beans

Tasty marinaded steak.  Seasoned corn and beans.  Peppers, citrus, cumin....all the flavors that can be eaten with a fork or wrapped in a tortilla.  It can even be made with twice the beans and no steak.

1 md Orange
2    Limes
1 T  Garlic, Minced
1 t  Cumin

1/8 t  Salt
1/4 t  Pepper
12 oz Sirloin
1 c  Bell Pepper, Diced
15 oz Black Beans, Drained
2 c  Frozen Corn

Into a small bowl, zest and juice the orange and 2 limes.  
Add garlic, cumin, salt and pepper.  Place 1/2 the mixture in a vacuum marinader OR in a plastic bag.  Add steak, run vacuum (if possible),
let sit for at least 4 hours.  

While marinading, thaw corn in refrigerator, drain the beans and dice the peppers.

When ready to cook, heat a heavy pan over high heat until VERY hot. Coat the steak lightly on one side with non stick cooking spray.  Place into HOT pan, sprayed side down, and cook 3 minutes. 

Spray lightly and turn, cooking for another 3 minutes or until 155 degrees.  Transfer to cutting board and let rest.

Add the remaining ingredients (including reserved citrus mixture) into the pan.  

Cook until hot, adding a tablespoon of water if it begins to stick.   

Slice steak and serve with the bean mixture.

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