How many times have you heard the following:
"If you write down everything you eat, it will help you lose weight."
Yeah, but who wants to carry around a notebook? Even when I used a paper planning system, it was a pain to take it everywhere and how did I know what I was eating, calorie wise, if I was out and it wasn't on the menu. Along came my iPhone and the Tap & Track application. There it was - calorie information at my fingertips. I have lost 19 pounds in the last year (no, I am not fanatic, but I put it on over 12 years, slow coming off is okay, too).
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