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Anything is good, in moderation. I cook because I love to and because I can share with those around me. I crochet for the same reason.

Do what you want to do, enjoy what you do and use it to touch those around you.

Oct 18, 2010

Chicken Stew with Spinach (Slow Cooker Recipe)

  18 Ounce Chicken Breast, cubed                                  
  30 Ounce chicken broth                                                
  1 Can cream of chicken soup                                        
  1 1/2 Cup celery, Cut In Pieces                                     
  1 1/2 Cup carrots, Cut In Pieces                                    
  14.5 Ounce Butter Beans
  14.5 Ounce Cannelloni Beans
  10 Ounce frozen chopped spinach, thawed
  Salt and pepper to taste                                                 

Combine all ingredients except spinach in crock pot and cook on high for 5 hours. Add spinach and cook for
 another hour.

6 Servings

Per Serving: 325 Cal (15% from Fat, 42% from Protein, 43% from Carb); 34 g Protein; 6 g Tot Fat; 2 g Sat Fat; 2 g Mono Fat; 35 g Carb; 9 g Fiber; 2 g Sugar; 193 mg Calcium; 5 mg Iron; 1174 mg Sodium; 53 mg Cholesterol

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