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Anything is good, in moderation. I cook because I love to and because I can share with those around me. I crochet for the same reason.

Do what you want to do, enjoy what you do and use it to touch those around you.

Oct 26, 2010

Three Bean Chili

  1 Lb ground turkey                                                          15 Oz kidney beans, rinsed
  28 Oz diced tomatoes, undrained                                     15 Oz great Northern beans, rinsed
  16 Oz Salsa                                                                     1 Tsp chili powder
  15 Oz black beans, rinsed                                                1 Tsp ground cumin

Cook turkey in large saucepan on medium-high heat 10 min. or until no longer pink, stirring occasionally.  Add to slow cooker with all remaining ingredients.  Cover with lid. Cook on HIGH 3 to 4 hours (or on LOW 5 to 6 hours).

Per Serving: 344 Cal (10% from Fat, 36% from Protein, 53% from Carb); 32 g Protein; 4 g Tot Fat; 1 g Sat Fat; 1 g Mono Fat; 47 g Carb; 13 g Fiber; 7 g Sugar; 105 mg Calcium; 6 mg Iron; 938 mg Sodium; 43 mg

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