2 Lb Ground Beef 28 Ounce Diced Tomatoes
2 Tbl Garlic, Minced 2 Tbl Cumin
1 Tbl Cider Vinegar 2 Tbl Chili Powder
29 Ounce Tomato Sauce 1 Tbl Ancho Chili Powder
29 Ounce Kidney Beans 2 Tsp Oregano
29 Ounce Pinto Beans 1 1/2 Tsp Black Pepper
3/4 Cup Diced Onion 1 Tsp Red Pepper
4 Ounce Diced Green Chiles 2 Cups Beef Broth
In a large pot, brown the ground beef, stirring constantly to crumble. Spoon into a colander to drain. In drippings, sauté garlic and onion until soft. Return beef to the pan and add all remaining ingredients. Bring to a simmer, reduce to low heat and cook for 2 to 3 hours. Stir every 15 minutes.
Per Serving: 311 Cal (33% from Fat, 28% from Protein, 39% from Carb); 22 g Protein; 12 g Tot Fat; 4 g Sat Fat; 5 g Mono Fat; 31 g Carb; 8 g Fiber; 5 g Sugar; 76 mg Calcium; 6 mg Iron; 1084 mg Sodium
No comments :
Post a Comment