Frozen holiday turkey or small game in the freezer? Make this casserole. Serves six. I found this recipe at the American diabetes association website.
20 Ounce Frozen Broccoli 1/2 Cup Skim milk
2 Cup Turkey, Cooked & Diced 1/2 Cup Cheddar Cheese, Grated
10 Oz Cream Of Mushroom Soup
Preheat oven to 375° F. Cook broccoli according to package directions. Layer in 12 x 8 inch baking dish. Spread turkey evenly on top. Combine soup with milk, mix until smooth and pour over turkey. Sprinkle grated cheese on top. Bake for 30 minutes. Let stand 5 minutes before serving.
Per Serving: 241 Cal (53% from Fat, 32% from Protein, 16% from Carb); 20 g Protein; 14 g Tot Fat; 5 g Sat Fat; 4 g Mono Fat; 4 g Poly Fat; 10 g Carb; 3 g Fiber; 180 mg Calcium; 466 mg Sodium; 55 mg Cholesterol
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