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Anything is good, in moderation. I cook because I love to and because I can share with those around me. I crochet for the same reason.

Do what you want to do, enjoy what you do and use it to touch those around you.

Apr 22, 2015

Hawaiian Chicken

Fresh Peppers and Pineapple in a sauce with chicken and rice.  Yum.

1 Lb Boneless Chicken Breast
2 Cups Chopped Bell Pepper
2 Cups Cubed Pineapple
18 Ounces Pineapple Juice
1/3 Tsp Ginger
1 Tbl Frank's Red Hot
1 Tbl Garlic Powder
1/3 Cup Brown Sugar
1/3 Cup Soy Sauce
1/3 Cup Ketchup
1/3 Cup Garlic Rice Vinegar
1/2 Cup Cold Water
2 Tbl Corn Starch
4 Cups Cooked Rice

In a small sauce pan, combine Juice, Ginger, Red Hot, Garlic, Brown Sugar, Soy Sauce, Ketchup and Vinegar.  Bring to a boil over medium heat.  Whisk together water and corn starch, add to sauce and stir until thickened.  Remove from heat.

Heat a large pan over medium heat.  Salt and pepper chicken.  Spray pan with oil, add chicken and cook until browned and cooked through.  Add red peppers and cook another two minutes.  Add pineapple and sauce to pan, stir to coat well.

Serve over pineapple.

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