Intervals

Spring is in the air, time to add some spring to your step.  Get out there, get walking.  Get Podrunner Intervals from DJ Steve Boyett to get you moving, get you moving longer and get you moving faster.  This is a great interval training program that takes you from First day to 5K, 8K or 10 K.  Don't let the distances or the 'runner' in the title scare you off.  I use these for my walking workouts.  They are fun, keep me moving, keep me motivated and have helped me beat my time in events.

http://www.djsteveboy.com/intervals.html

Not into intervals?  There are set beat running options, as well.  So get out there and get moving!