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Anything is good, in moderation. I cook because I love to and because I can share with those around me. I crochet for the same reason.

Do what you want to do, enjoy what you do and use it to touch those around you.

Jan 15, 2013

Poultry Broccoli Casserole

  Frozen holiday turkey or small game in the freezer?  Make this casserole.  Serves six.  I found this recipe at the American diabetes association website.

    20 Ounce Frozen Broccoli                   1/2 Cup Skim milk
    2 Cup Turkey, Cooked & Diced           1/2 Cup Cheddar Cheese, Grated
    10 Oz Cream Of Mushroom Soup    

Preheat oven to 375° F. Cook broccoli according to package directions. Layer in 12 x 8 inch baking dish. Spread turkey evenly on top.  Combine soup with milk, mix until smooth and pour over turkey. Sprinkle grated cheese on top.  Bake for 30 minutes. Let stand 5 minutes before serving.

Per Serving: 241 Cal (53% from Fat, 32% from Protein, 16% from Carb); 20 g Protein; 14 g Tot Fat; 5 g Sat Fat; 4 g Mono Fat; 4 g Poly Fat; 10 g Carb; 3 g Fiber; 180 mg Calcium; 466 mg Sodium; 55 mg Cholesterol

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