A quick, easy dish with chicken thighs. Vegetables, beans spices - all combined into baked goodness. If you do not like spicy foods, omit the cayenne.
15.5 oz Can Great Northern Beans, Rinsed and Drained
1 Tbl Olive Oil
4 Chicken Thighs
1/2 Cup Matchstick Carrots
1 Cup Grape or Cherry Tomatoes, Halved
4 Cloves Garlic
14.5 Ounce Can Fire Roasted Tomatoes
1/2 Tsp Thyme
1/4 Tsp Salt
1/4 Tsp Cayenne
Heat oven to 350 degrees.
In a large skillet, heat oil over medium high heat. Add chicken and reduce heat tp medium low. Cook chicken about 10 minutes, turning once to brown both sides. Remove chicken to a plate. Add Carrots, tomatoes and garlic to the pan. Cook and stir about 5 minutes, stirring occasionally. Stir in beans, tomatoes, thyme, salt and cayenne pepper. Bring to a boil and put into a 2 quart baking dish. Arrange chicken into a single layer on top.
Bake, uncovered, for 30 to 45 minutes until chicken is 165 degrees.
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