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Anything is good, in moderation. I cook because I love to and because I can share with those around me. I crochet for the same reason.

Do what you want to do, enjoy what you do and use it to touch those around you.

Oct 12, 2012

Pumpkin Week - Day 5 - Pumpkin Latte

As promised, here is something to do with leftover pumpkin puree.  If you don't have the half and half and/or coconut milk or even the 1% milk, use whatever you have on hand.  Hubby has been looking for a good Pumpkin Latte all season and this one made him happy.

  3/4 Cup 1% Milk                                                                    1/4 Tsp Cinnamon
  3/4 Cups Fat-Free Half And Half                                            1/8 Tsp Nutmeg
  3/4 Cup Coconut Milk                                                             1/8 Tsp Ginger
  2 Tbl Pumpkin Puree                                                              1 Tbl Vanilla
  1 Tbl Sugar                                                                            1/2 Cup Brewed Coffee

In 2-quart saucepan, heat milk, pumpkin and sugar over medium heat until hot (do not boil). Remove from heat. Stir in 1/2 spices,  vanilla and coffee.  Pour into 2 large mugs and enjoy.

Per Serving: 309 Cal (60% from Fat, 10% from Protein, 30% from Carb); 7 g Protein; 21 g Tot Fat; 17 g Sat Fat; 1 g Mono Fat;  23 g Carb; 0 g Fiber; 17 g Sugar; 219 mg Calcium; 3 mg Iron; 183 mg Sodium

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