Follow on Facebook!

Anything is good, in moderation. I cook because I love to and because I can share with those around me. I crochet for the same reason.

Do what you want to do, enjoy what you do and use it to touch those around you.

Oct 30, 2012

Three Bean Chili

Use ground turkey, chicken, beef, venison - or a mixture that suits you.  Serves 8.

  1 Lb ground turkey                                                                15 Oz kidney beans, rinsed
  28 Oz diced tomatoes, undrained                                            15 Oz great Northern beans, rinsed
  16 Oz Salsa                                                                          1 Tsp chili powder
  15 Oz black beans, rinsed                                                      1 Tsp ground cumin

Cook ground turkey in large saucepan until no longer pink, stirring to break up.  Add to slow cooker with all remaining ingredients.  Cover and cook on HIGH 3 to 4 hours (or on LOW 5 to 6 hours).

Per Serving: 344 Cal (10% from Fat, 36% from Protein, 53% from Carb); 32 g Protein; 4 g Tot Fat; 1 g Sat Fat; 1 g Mono Fat; 47g Carb; 13 g Fiber; 7 g Sugar; 105 mg Calcium; 6 mg Iron; 938 mg Sodium; 43 mg Cholesterol

No comments :

Post a Comment