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Anything is good, in moderation. I cook because I love to and because I can share with those around me. I crochet for the same reason.

Do what you want to do, enjoy what you do and use it to touch those around you.

Oct 25, 2012

Slow Cooked Pork Roast

This pork roast has a nice tang from the vinegar.  The red hot is optional.  Makes 10 servings.

  2 1/2 Lb Pork Loin, Boneless                                                    1 Tbl ketchup
  1 Cup hot water                                                                       1/2 Tsp black pepper
  1/4 Cup Sugar                                                                          1/2 Tsp salt
  3 Tbl red wine vinegar                                                              1/4 Tsp garlic powder
  2 Tbl soy sauce                                                                        1 Dash Frank's Red Hot

Place the roast in a slow cooker.  In a bowl, mix together water, sugar, vinegar, soy sauce, ketchup, black pepper, salt, garlic powder, and hot sauce; pour over roast.  Cover, and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.

Per Serving: 186 Cal (33% from Fat, 53% from Protein, 13% from Carb); 24 g Protein; 7 g Tot Fat; 2 g Sat Fat; 3 g Mono Fat; 6 g  Carb; 0 g Fiber; 6 g Sugar; 20 mg Calcium; 1 mg Iron; 382 mg Sodium

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