1 Lb Boneless Beef Chuck 1 1/2 Tbl Garlic, Minced
1 Cup Beef Broth 2 Tbl Cornstarch
1/2 Cup Soy Sauce 3 Cups Peppers
1/3 Cup Brown Sugar 12 Ounce Broccoli
1 Tbl Sesame Oil
Slice beef into strips and place in a small slow cooker.
Combine broth, soy sauce, brown sugar, sesame oil and garlic.
Pour over beef. Cook on low for 6 to 8 hours.
In a cup, combine 1/4 cup sauce from slow cooker with the cornstarch. Return to slow cooker and turn to high.
While cooking, slice peppers and steam with the broccoli until done. When beef mixture has thickened, stir in vegetables and serve over rice.
Per Serving: 346 Cal (40% from Fat, 32% from Protein, 28% from Carb); 28 g Protein; 16 g Tot Fat; 5 g Sat Fat; 6 g Mono Fat; 25 g Carb; 3 g Fiber; 16 g Sugar; 65 mg Calcium; 4 mg Iron; 1495 mg Sodium