1 Tsp Olive Oil 1/2 Cup Half & Half
2 Tsp Garlic, Minced 1 Tbl Parmesan
2 Cups Asparagus, Diced 1/4 Tsp Pepper
1 Cup Chicken Broth Salt, To Taste
Heat oil in a 2 quart pot, sweat the garlic. Add the asparagus and chicken broth and simmer until the asparagus is tender. Puree with a stick blender OR cool slightly and puree in a blender. Return to stove, add half and half and Parmesan and reheat, adding salt and pepper to taste.
Per Serving: 176 Cal (53% from Fat, 21% from Protein, 26% from Carb); 10 g Protein; 11 g Tot Fat; 5 g Sat Fat; 4 g Mono Fat; 12 g Carb; 4 g Fiber; 2 g Sugar; 172 mg Calcium; 6 mg Iron; 481 mg Sodium
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