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Anything is good, in moderation. I cook because I love to and because I can share with those around me. I crochet for the same reason.

Do what you want to do, enjoy what you do and use it to touch those around you.

Mar 19, 2012

Sweet and Sour Pork

This recipe calls for 3 pounds of pork - you get to choose what type.  It goes great with Country Style Boneless Pork Ribs, Pork Chops or even a pork loin.  This recipe serves 12 - 15 and the nutrition information below is for the ribs at 12 servings.

  3 Lb Pork                                                                              6 Ounce Tomato Paste
  20 Oz Pineapple Tidbits                                                           2 Tbl Worcestershire
  16 Oz Tomato Sauce                                                               1/2 Tsp Garlic, minced
  1/2 Cup Green Pepper, Diced                                                  1/2 Tsp Salt
  1/2 Cup Brown Sugar, Packed                                                 1/2 Tsp Pepper
  1/4 Cup Apple Cider Vinegar                                                 

Place the ribs in a slow cooker. In a bowl, combine undrained pineapple with the remaining ingredients; pour over the pork.  Cover and cook on low for 8-10 hours or until the meat is tender.

Per Serving: 351 Cal (55% from Fat, 23% from Protein, 22% from Carb); 21 g Protein; 21 g Tot Fat; 7 g Sat Fat; 9 g Mono Fat;  19 g Carb; 2 g Fiber; 16 g Sugar; 57 mg Calcium; 2 mg Iron; 503 mg Sodium

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