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Anything is good, in moderation. I cook because I love to and because I can share with those around me. I crochet for the same reason.

Do what you want to do, enjoy what you do and use it to touch those around you.

Jul 12, 2012

Garden Skillet

As with everything I post, make this your own.  Use spaghetti squash, add ground turkey, use broccoli instead of asparagus.  The point is this - use the bounty of you local farm stand or your garden.

    1 Tbl Vegetable Oil            2 Tbl garlic cloves, minced

    1 Cup Zucchini                  1 Pint Marinara

    1 Cup Yellow Squash         8 Ounces Linguine

    1 Cup Red Bell Peppers     3/4 Cup grated Parmesan cheese

    2 Cups Asparagus    

Cut squash in 1/2 inch slices then cut in quarters, set aside.  Cut peppers into 1/2 inch squares and set aside.  Cut asparagus into 1 inch slices and par steam.  In a large skillet, heat 1 tablespoon oil over medium-high heat add garlic.  Cook until softened.  Add zucchini, squash, peppers and asparagus.

Cook 5 minutes, stirring occasionally. Add Marinara and cook 3 more minutes.

While making sauce, cook linguini.

Per Serving: 297 Cal (30% from Fat, 18% from Protein, 53% from Carb); 13 g Protein; 10 g Tot Fat; 3 g Sat Fat; 3 g Mono Fat;

40 g Carb; 4 g Fiber; 3 g Sugar; 200 mg Calcium; 4 mg Iron; 524 mg Sodium

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