Garden Skillet

As with everything I post, make this your own.  Use spaghetti squash, add ground turkey, use broccoli instead of asparagus.  The point is this - use the bounty of you local farm stand or your garden.

    1 Tbl Vegetable Oil            2 Tbl garlic cloves, minced

    1 Cup Zucchini                  1 Pint Marinara

    1 Cup Yellow Squash         8 Ounces Linguine

    1 Cup Red Bell Peppers     3/4 Cup grated Parmesan cheese

    2 Cups Asparagus    

Cut squash in 1/2 inch slices then cut in quarters, set aside.  Cut peppers into 1/2 inch squares and set aside.  Cut asparagus into 1 inch slices and par steam.  In a large skillet, heat 1 tablespoon oil over medium-high heat add garlic.  Cook until softened.  Add zucchini, squash, peppers and asparagus.

Cook 5 minutes, stirring occasionally. Add Marinara and cook 3 more minutes.

While making sauce, cook linguini.

Per Serving: 297 Cal (30% from Fat, 18% from Protein, 53% from Carb); 13 g Protein; 10 g Tot Fat; 3 g Sat Fat; 3 g Mono Fat;

40 g Carb; 4 g Fiber; 3 g Sugar; 200 mg Calcium; 4 mg Iron; 524 mg Sodium