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Anything is good, in moderation. I cook because I love to and because I can share with those around me. I crochet for the same reason.

Do what you want to do, enjoy what you do and use it to touch those around you.

Sep 29, 2012

Bean Chili

Fall is here, time for chili.  For a vegetarian dish, substitute vegetable broth for the chicken broth.  Serves 8.

15 Ounce Black Beans, rinsed and drained                                  1 Head Roasted Garlic
15 Ounce Dark Red Kidney Beans,  rinsed and drained               3 Tbl Chipolte Pepper In Adobo
15 Ounce Navy Beans, rinsed and drained                                               -Sauce, finely chopped
2 Cup Green Pepper, chopped                                                    1/2 Tbl Ground Cumin
2 Tbl Chili Powder                                                                     1/4 Tsp Salad Dressing
1 Tbl Ancho Chili Powder                                                         29 Ounce Petit Diced Tomatoes
14 Ounce Reduced Sodium Chicken Broth                                          

Combine all ingredients in a 4 to 5 quart slow cooker and cook on low for 8 to 10 hours (high for 4 to 5).

Per Serving: 233 Cal (9% from Fat, 25% from Protein, 66% from Carb); 15 g Protein; 2 g Tot Fat; 1 g Sat Fat; 1 g Mono Fat; 41 g  Carb; 14 g Fiber; 4 g Sugar; 105 mg Calcium; 5 mg Iron; 894 mg Sodium

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