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Anything is good, in moderation. I cook because I love to and because I can share with those around me. I crochet for the same reason.

Do what you want to do, enjoy what you do and use it to touch those around you.

Sep 10, 2012

Whole Wheat Pancakes

These make a nice option for a healthier breakfast - try replacing some of the whole wheat flour with buckwheat flour.  Don't have buttermilk?  Use sour milk.

  1 Cup Whole Wheat Flour                                                       1 Cup Buttermilk
  2 Tsp Baking Powder                                                               3 Tbl Vegetable Oil
  1/2 Tsp Salt                                                                              2 Large Eggs
  1 Tbl Brown Sugar                                                                  

Beat well. Mix flour into liquids until flour is moistened. Pour onto lightly greased griddle.  Cook first side until full of bubbles and flip. 

Per Serving: 121 Cal (45% from Fat, 14% from Protein, 41% from Carb); 4 g Protein; 6 g Tot Fat; 1 g Sat Fat; 2 g Mono Fat; 13 g Carb; 2 g Fiber; 3 g Sugar; 104 mg Calcium; 1 mg Iron; 287 mg Sodium

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