Follow on Facebook!

Anything is good, in moderation. I cook because I love to and because I can share with those around me. I crochet for the same reason.

Do what you want to do, enjoy what you do and use it to touch those around you.

Feb 25, 2013

Potato and Bean Soup

Slow cooked soup - thrown in the slow cooker before work, eat when you get home.  What could be simpler, or better on a cold winter day.  I know today seems like spring, but you never know what March will bring.  Like to take soup for work?  Put it in the slow cooker Sunday night, put it in 5 individual bowls Monday morning, take one each day.  Nutrition below is for 6 servings.

15.5 Ounce Black Beans, Drained                                                15 Ounce Diced Tomatoes
  -And Rinsed                                                                              1tbl Garlic, minced
  3 Cups potatoes, Diced                                                              2 Tsp Cumin
  6 Cups Chicken Stock                                                                1 Tsp Oregano
  4 Ounce Chopped Chilies                                                           1 Tsp Thyme

In a slow cooker, combine all ingredients.  Cover and cook on low 8 hours or on high 4 hours.

Per Serving: 275 Cal (11% from Fat, 29% from Protein, 60% from Carb); 20 g Protein; 3 g Tot Fat; 1 g Sat Fat; 1 g Mono Fat; 42 g Carb; 9 g Fiber; 4 g Sugar; 69 mg Calcium; 5 mg Iron; 2023 mg Sodium

No comments :

Post a Comment