4 Cups 1% Milk 3/4
Cup Light Brown Sugar
1 Tbl Butter 3
Cup Oatmeal
1/2 Tsp Salt 2
Cup Granny Smith Apple, Chopped
2 Tsp Cinnamon 1
Cup Blueberries
1 Tsp Nutmeg 2
Large Eggs
Preheat oven to 350
degrees. Butter a 9 x 13 pan, set
aside. In a large pan, bring milk,
butter, and salt to a boil. While
waiting, combine remaining ingredients in a large
bowl. Pour boiling milk over oatmeal,
stir. Pour into baking pan, bake for 35
minutes.
Per Serving: 278 Cal
(18% from Fat, 15% from Protein, 67% from Carb); 11 g Protein; 6 g Tot Fat; 2 g
Sat Fat; 2 g Mono Fat; 48 g Carb; 5 g Fiber; 21 g Sugar; 142 mg Calcium;
3 mg Iron; 161 mg Sodium
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