Apple Cider Stew

Apple Cider makes an awesome base for this stew.  Serves 6

  1 Lb Beef, Cubed                                                                   2 Tsp Salt

  8 Carrots, Sliced Thinly                                                           1/2 Tsp Thyme

  6 Potatoes, Sliced Thinly                                                         2 Tbl Onion Powder, Minced

  2 Apples, Chopped                                                                 2 C Apple Cider

Place carrots, potatoes, and apples in crock pot. Add meat and sprinkle with salt, thyme, and onion. Pour cider over meat and  cover. Cook on low heat 10-12 hours. Thicken gravy.

Per Serving: 383 Cal (29% from Fat, 25% from Protein, 46% from Carb); 24 g Protein; 12 g Tot Fat; 5 g Sat Fat; 5 g Mono Fat;  44 g Carb; 3 g Fiber; 15 g Sugar; 32 mg Calcium; 3 mg Iron; 843 mg Sodium; 65 mg Cholesterol