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Anything is good, in moderation. I cook because I love to and because I can share with those around me. I crochet for the same reason.

Do what you want to do, enjoy what you do and use it to touch those around you.

Nov 18, 2011

Apple Cider Stew

Apple Cider makes an awesome base for this stew.  Serves 6

  1 Lb Beef, Cubed                                                                   2 Tsp Salt
  8 Carrots, Sliced Thinly                                                           1/2 Tsp Thyme
  6 Potatoes, Sliced Thinly                                                         2 Tbl Onion Powder, Minced
  2 Apples, Chopped                                                                 2 C Apple Cider

Place carrots, potatoes, and apples in crock pot. Add meat and sprinkle with salt, thyme, and onion. Pour cider over meat and  cover. Cook on low heat 10-12 hours. Thicken gravy.

Per Serving: 383 Cal (29% from Fat, 25% from Protein, 46% from Carb); 24 g Protein; 12 g Tot Fat; 5 g Sat Fat; 5 g Mono Fat;  44 g Carb; 3 g Fiber; 15 g Sugar; 32 mg Calcium; 3 mg Iron; 843 mg Sodium; 65 mg Cholesterol

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