Follow on Facebook!

Anything is good, in moderation. I cook because I love to and because I can share with those around me. I crochet for the same reason.

Do what you want to do, enjoy what you do and use it to touch those around you.

Nov 11, 2011

Beef with Rosemary

I love to use my slow cooker - especially one with a built in timer because I can set it and it will cook and then keep warm until I am ready  This recipe is good for the two of us with leftovers for one day or three days of lunches - 6 servings.

  1/2 Lb Fingerling Potatoes                                                       1/2 Tsp Dried Thyme
  1 Cup Baby Carrots                                                                 1/2 Tsp salt
  1.5 Lb Chuck Roast, Boneless                                                 1/2 Tsp pepper
  3 Tbl Mister Mustard                                                               14 Ounce Beef Broth
  1 1/2 Tsp Dried Rosemary                                                      

Cut potatoes into 1 inch segments and carrots in half.  Arrange potatoes and carrots around outer edge in 4- to 5-quart slow  cooker.

Trim excess fat from beef. Mix mustard, rosemary, thyme, salt and pepper; spread evenly over beef. Place beef in slow cooker  and pour broth evenly around beef and vegetables. Cover and cook on low heat setting 4 to 5 hours or until beef and vegetables  are tender.  Remove beef and vegetables from slow cooker with slotted spoon. Slice beef.

To serve, spoon beef juices from slow cooker over beef and vegetables.

Per Serving: 372 Cal (48% from Fat, 42% from Protein, 10% from Carb); 38 g Protein; 19 g Tot Fat; 8 g Sat Fat; 8 g Mono Fat; 9  g Carb; 2 g Fiber; 1 g Sugar; 37 mg Calcium; 6 mg Iron; 749 mg Sodium

No comments :

Post a Comment