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Anything is good, in moderation. I cook because I love to and because I can share with those around me. I crochet for the same reason.

Do what you want to do, enjoy what you do and use it to touch those around you.

Nov 22, 2011

Pumpkin Latte

As promised, here is something to do with leftover pumpkin puree.  If you don't have the half and half and/or coconut milk or even the 1% milk, use whatever you have on hand.  Hubby has been looking for a good Pumpkin Latte all season and this one made him happy.

  3/4 Cup 1% Milk                                                                    1/4 Tsp Cinnamon
  3/4 Cups Fat-Free Half And Half                                            1/8 Tsp Nutmeg
  3/4 Cup Coconut Milk                                                             1/8 Tsp Ginger
  2 Tbl Pumpkin Puree                                                              1 Tbl Vanilla
  1 Tbl Sugar                                                                            1/2 Cup Brewed Coffee

In 2-quart saucepan, heat milk, pumpkin and sugar over medium heat until hot (do not boil). Remove from heat. Stir in 1/2 spices,  vanilla and coffee.  Pour into 2 large mugs and enjoy.

Per Serving: 309 Cal (60% from Fat, 10% from Protein, 30% from Carb); 7 g Protein; 21 g Tot Fat; 17 g Sat Fat; 1 g Mono Fat;  23 g Carb; 0 g Fiber; 17 g Sugar; 219 mg Calcium; 3 mg Iron; 183 mg Sodium

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