3/4 Cup 1% Milk 1/4 Tsp Cinnamon
3/4 Cups Fat-Free Half And Half 1/8 Tsp Nutmeg
3/4 Cup Coconut Milk 1/8 Tsp Ginger
2 Tbl Pumpkin Puree 1 Tbl Vanilla
1 Tbl Sugar 1/2 Cup Brewed Coffee
In 2-quart saucepan, heat milk, pumpkin and sugar over medium heat until hot (do not boil). Remove from heat. Stir in 1/2 spices, vanilla and coffee. Pour into 2 large mugs and enjoy.
Per Serving: 309 Cal (60% from Fat, 10% from Protein, 30% from Carb); 7 g Protein; 21 g Tot Fat; 17 g Sat Fat; 1 g Mono Fat; 23 g Carb; 0 g Fiber; 17 g Sugar; 219 mg Calcium; 3 mg Iron; 183 mg Sodium
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