Corn Chowder for Two

This is a nice, quick meal for two. 

  1 Cup Frozen Corn                                                                 Dash Pepper

  1/4 Cup Green Pepper, Chopped                                             1 Cup Milk

  1/4 Cup Water                                                                       2 Tablespoon Yellow Corn Meal

  1/4 Cup Ham, Chopped

                                               

In a medium saucepan, stir together the frozen corn, peppers, water, and pepper.  Bring to boiling; reduce heat.  Cover and simmer about 5 minutes or until corn is tender.  Do not drain.  In a small mixing bowl, stir together the milk and cornmeal.  Stir into saucepan.  Cook and stir till thickened and bubbly.  Cook and stir for 1 minute more.  Stir in the ham and  heat through.

Per Serving: 177 Cal (13% from Fat, 24% from Protein, 63% from Carb); 11 g Protein; 3 g Tot Fat; 1 g Sat Fat; 1 g Mono Fat; 29 g Carb; 3 g Fiber; 10 g Sugar; 161 mg Calcium; 1 mg Iron; 268 mg Sodium; 10 mg Cholesterol