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Anything is good, in moderation. I cook because I love to and because I can share with those around me. I crochet for the same reason.

Do what you want to do, enjoy what you do and use it to touch those around you.

Jan 28, 2012

Corn Chowder for Two

This is a nice, quick meal for two. 


  1 Cup Frozen Corn                                                                 Dash Pepper
  1/4 Cup Green Pepper, Chopped                                             1 Cup Milk
  1/4 Cup Water                                                                       2 Tablespoon Yellow Corn Meal
  1/4 Cup Ham, Chopped
                                               

In a medium saucepan, stir together the frozen corn, peppers, water, and pepper.  Bring to boiling; reduce heat.  Cover and simmer about 5 minutes or until corn is tender.  Do not drain.  In a small mixing bowl, stir together the milk and cornmeal.  Stir into saucepan.  Cook and stir till thickened and bubbly.  Cook and stir for 1 minute more.  Stir in the ham and  heat through.
Per Serving: 177 Cal (13% from Fat, 24% from Protein, 63% from Carb); 11 g Protein; 3 g Tot Fat; 1 g Sat Fat; 1 g Mono Fat; 29 g Carb; 3 g Fiber; 10 g Sugar; 161 mg Calcium; 1 mg Iron; 268 mg Sodium; 10 mg Cholesterol

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