Happy Saturday Morning Brunch

This is a basic whole wheat pancake recipe - stir in cinnamon, blueberries, nuts and/or bananas to give it a nutritious kick.

  1 Cup Whole Wheat Flour                                                       1 Cup Buttermilk

  2 Tsp Baking Powder                                                              3 Tbl Vegetable Oil

  1/2 Tsp Salt                                                                             2 Large Eggs

  1 Tbl Brown Sugar                                                                  

Beat well. Mix flour into liquids until flour is moistened. Pour onto lightly greased griddle.  Makes 9 servings.

Per Serving: 121 Cal (45% from Fat, 14% from Protein, 41% from Carb); 4 g Protein; 6 g Tot Fat; 1 g Sat Fat; 2 g Mono Fat; 13 g Carb; 2 g Fiber; 3 g Sugar; 104 mg Calcium; 1 mg Iron; 287 mg Sodium