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Anything is good, in moderation. I cook because I love to and because I can share with those around me. I crochet for the same reason.

Do what you want to do, enjoy what you do and use it to touch those around you.

Feb 17, 2011

Casserole With Beef

  1 Lb Ground Beef                                                                  2/3 Cup Ketchup
  4 Ounces Elbow Macaroni, Cooked To                                    1/2 Cup Cheddar Cheese, Shredded
  -Package Directions                                                               1/4 Cup Green Pepper, Chopped
  12 Oz Condensed Cream Of Mushroom Soup                          1 Clove Garlic, Minced
  3/4 Cup Milk                                                                          1/2 Tsp Salt

Heat oven to 350 degrees. Cook and stir meat until brown. Drain off fat. In ungreased 2-quart casserole, mix all ingredients.   Cover; bake 40 minutes. Uncover; sprinkle with crushed potato chips if desired and bake 5 minutes longer.

Per Serving: 415 Cal (46% from Fat, 28% from Protein, 26% from Carb); 29 g Protein; 21 g Tot Fat; 9 g Sat Fat; 7 g Mono Fat;  27 g Carb; 1 g Fiber; 8 g Sugar; 153 mg Calcium; 3 mg Iron; 1231 mg Sodium

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