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Anything is good, in moderation. I cook because I love to and because I can share with those around me. I crochet for the same reason.

Do what you want to do, enjoy what you do and use it to touch those around you.

Aug 31, 2011

White Beans and Tomatoes

This is a great dish and can be served either as a side or as a vegetarian main dish.  The nutrition information is for 8 side dish servings, main dish would be 4 servings.

  2 Tbl Olive Oil                                                                         -Drained And Rinsed
  2 Tsp Garlic, Minced                                                               1 1/2 Cups Tomato, Chopped
  40 Oz Great Northern Beans,                                                   2 Tsp Dried Basil

In a large skillet, heat olive oil and saut√© garlic for about 3 minutes.  Stir in remaining ingredients and cook for 10 minutes.

Per Serving: 198 Cal (18% from Fat, 21% from Protein, 61% from Carb); 11 g Protein; 4 g Tot Fat; 1 g Sat Fat; 3 g Mono Fat; 31  g Carb; 7 g Fiber; 1 g Sugar; 83 mg Calcium; 2 mg Iron; 7 mg Sodium

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