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Anything is good, in moderation. I cook because I love to and because I can share with those around me. I crochet for the same reason.

Do what you want to do, enjoy what you do and use it to touch those around you.

Apr 28, 2012

Italian Turkey Rolls

Turkey just isn't for Christmas, and I had one frozen, so I decided to make something a little different. This serves three.   The nutrition information is for an 8 ounce turkey breast.

  8 - 10 Ounce Turkey Breast                                                   1/4 Tsp Pepper
  8 Ounce Tomato Sauce                                                          1 Clove garlic, minced
  1 1/2 Tsp dried oregano leaves                                                1/4 Tsp Crushed Red Pepper
  1 Tsp dried thyme leaves                                                        4 Ounce Mozzarella
  1 1/2 Tsp Rosemary                                                               2 Tbl Parmesan
  1/2 Tsp salt                                                                             

Heat oven to 350 degrees.  Rinse and dry turkey.  Pound into 1/4 inch thickness.

Combine tomato sauce, oregano, thyme, rosemary, salt, pepper, garlic, crushed red pepper and Parmesan in a small bowl.  Spread 1/2 of the sauce mixture on the turkey, top with the mozzarella.   Roll up and tie with cooking twine.  Place, seam side down, in 8-inch square baking dish or 9 inch pie pan. Spoon remaining sauce over cutlet.  Bake 25 minutes or until no longer  pink in center.

Per Serving: 284 Cal (42% from Fat, 48% from Protein, 11% from Carb); 34 g Protein; 13 g Tot Fat; 6 g Sat Fat; 4 g Mono Fat; 7 g Carb; 2 g Fiber; 4 g Sugar; 383 mg Calcium; 3 mg Iron; 1135 mg Sodium

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