Smoothie 3 - Its a Dream

If you like orange creamsicles, you will love this smoothie.  Orange with a hint of vanilla, it is makes a great protein filled breakfast.  Very filling.

  1 Medium Orange                                                                    1 Tsp Vanilla

  2 Tbl Walnuts                                                                          3/4 Cups Water

  1 Tbl Flaxseed                                                                         4 Ice Cubes

  3/4 Cup Cottage Cheese                                                          

Zest and juice the orange - put in a blender.  Add remaining ingredients and blend until smooth.

Per Serving: 336 Cal (35% from Fat, 31% from Protein, 34% from Carb); 26 g Protein; 13 g Tot Fat; 1 g Sat Fat; 3 g Mono Fat; 29 g Carb; 8 g Fiber; 20 g Sugar; 141 mg Calcium; 2 mg Iron; 22 mg Sodium