1 Cup Sweet Pepper, Chopped 2 Tbl Yellow Mustard
8 Ounce Ham, Diced 2 Tbl Cider Vinegar
1 Tbl Vegetable Oil 1.5 Tbl Light Molasses
1/4 Cup Onion, Minced 1 Tbl Worcestershire
3 Clove Garlic, Minced 1 Tbl Crushed Red Pepper
30 Ounce Cannellini Beans
In a 2 quart saucepan, cook ham in hot oil over medium-high heat until browned. Add onion and garlic to skillet and cook and stir 3 to 4 minutes or until tender. Remove from heat, Add beans, chopped sweet pepper, mustard, vinegar, molasses, Worcestershire sauce, and crushed red pepper - cover and refrigerate overnight (up to 24 hours).
Stir 2 Tbsp. water into bean mixture. Reheat over medium heat for 5 to 7 minutes or until heated through.
Per Serving (about 3/4 cup): 290 Cal (26% from Fat, 27% from Protein, 47% from Carb); 20 g Protein; 8 g Tot Fat; 2 g Sat Fat; 3 g Mono Fat; 35 g Carb; 7 g Fiber; 5 g Sugar; 91 mg Calcium; 4 mg Iron; 1108 mg Sodium