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Anything is good, in moderation. I cook because I love to and because I can share with those around me. I crochet for the same reason.

Do what you want to do, enjoy what you do and use it to touch those around you.

Jul 21, 2011

Get Motivated - Get Fit

If you have looked through my posts, you see that I recommend finding an activity and doing it.  My personal preference is walking, but whatever you do, find something to motivate you and do it.  The President's Challenge may fit that bill for you.  This is not a political movement and politics should not keep you from using this challenge if it will get you motivated.  So go to the website by clicking on the president's challenge above, check it out, register and GET MOVING!

From the President's Challenge website:

The President’s Challenge isn’t just for schoolkids anymore. It’s for anyone who wants to track their physical activities and improve their fitness. Maybe you want to lose a few pounds or gain muscle mass? We can help you do that. (And our BMI calculator will help put your weight in perspective.)
The bottom line is this: couch potato or triathlete—the President’s Challenge is an equal-opportunity exercise program.

Physical Activity Is Your Friend

Think about your current level of physical activity for a minute. Which one of these challenges is right for you?
  • The Presidential Active Lifestyle Award (PALA) challenge is for people who want to make physical activity part of their everyday lives. If you want to set yourself on the path to fitness success, try this entry-level challenge. 
  • The Presidential Champions challenge is for people who want to be more active more often. Try this program if you want to step your current fitness plan up a notch or two.

Sign Up Today

Go ahead—pick a program. No matter which you choose, you’ll get encouragement and tips, and you can even earn awards from the President’s Challenge. We want you to be active—why not create an account today?

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