From the President's Challenge website:
The President’s Challenge isn’t just for schoolkids anymore. It’s for anyone who wants to track their physical activities and improve their fitness. Maybe you want to lose a few pounds or gain muscle mass? We can help you do that. (And our BMI calculator will help put your weight in perspective.)
The bottom line is this: couch potato or triathlete—the President’s Challenge is an equal-opportunity exercise program.
Physical Activity Is Your FriendThink about your current level of physical activity for a minute. Which one of these challenges is right for you?
- The Presidential Active Lifestyle Award (PALA) challenge is for people who want to make physical activity part of their everyday lives. If you want to set yourself on the path to fitness success, try this entry-level challenge.
- The Presidential Champions challenge is for people who want to be more active more often. Try this program if you want to step your current fitness plan up a notch or two.