The CSA season has just started, but I am greatly enjoying it already. First with a stir fry, now with risotto. When making risotto, you may use wine or replace the wine with broth. The only rule I follow is I am going to use wine, I will use a wine that I enjoy drinking. For this risotto, I used
Cullari Vineyards White on White, a semi-dry wine. Not only did it compliment the recipe well, it is a bright, crisp wine to drink. The nutrition information supplied is for 6 servings.
4 Cup Chicken Stock 1/2
Cup White Wine
1 1/2 Cup Water, more if needed 1
1/4 Tsp Salt
2 Cups Asparagus 1/2
Lb Crabmeat
3 Tbl Butter 1/2
Cup Parmesan Cheese
3 Tbl Spring Onion, Minced 1
Tsp Orange Zest
3 Clove Garlic, Minced 1/4 Cup
Fresh Parsley
1 1/2 Cup Arborio Rice 1/4 Tsp
Black Pepper
Cut the ends off the
asparagus and cut into 1 inch pieces - you should have two cups when
finished. Bring the water to a simmer in
a medium pot. Cook the asparagus in the broth until just done. Remove with a slotted spoon. Put in a
colander, rinse with cold water, and
drain. DO NOT DISCARD WATER - keep it at a simmer. Bring broth to a simmer
In a large pot, melt
the butter. Add the onion and garlic.
Cook, stirring occasionally, until translucent. Add the rice and stir
until it begins to turn opaque, about 2 minutes. Add the white wine and stir until the wine is
absorbed. Add about 1/2 cup of the simmering broth. Cook and stir until the broth is
absorbed. Continue adding broth 1/2 cup
at a time and letting the rice absorb it before adding more. Cook the rice in
this way until tender. If you run out of
broth before the rice is tender, use the water from the asparagus.
You may not need all of the liquid, or you may need more broth or water.
Stir in the salt,
asparagus, crab, cheese, orange zest, garlic, parsley, and pepper; cook until
heated through.
Per Serving: 383 Cal
(26% from Fat, 25% from Protein, 49% from Carb); 23 g Protein; 11 g Tot Fat; 6
g Sat Fat; 3 g Mono Fat; 45 g Carb; 3 g
Fiber; 1 g Sugar; 159 mg Calcium; 5 mg Iron; 2125 mg Sodium