For the vegetables, you can use fresh, but frozen are just as good. I used the Giant Brand steam in bag and undercooked them slightly so they could finish cooking in the sauce without over cooking. I also added about a cup of peppers that were frozen from my garden last year - you can never have enough veggies, right?
This reheats well. The nutrition provided is for 6 servings.
13.25 Ounce Whole Grain Macaroni 2 Tbl
ketchup
14.5 Ounce Diced Tomatoes 1
Pkg Taco Seasoning
16 Ounce Baked Beans 12 Ounce
Frozen Mixed Vegetables
1/4 Cup Barbecue Sauce sprinkling
of crushed chili peppers
Cook macaroni
according to package directions; drain.
While cooking, cook the vegetables to package directions. Combine the pasta and vegetables in the pan
used to cook the pasta. Add tomatoes,
baked beans, barbecue sauce, ketchup, taco seasoning, and crushed chili peppers to the pot. Stir and simmer for 15 minutes.
Per Serving: 389 Cal
(3% from Fat, 15% from Protein, 81% from Carb); 16 g Protein; 2 g Tot Fat; 0 g
Sat Fat; 0 g Mono Fat; 84 g Carb; 13 g Fiber; 13 g Sugar; 87 mg Calcium; 4 mg
Iron; 1404 mg Sodium
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