1 Tbl Extra Virgin Olive Oil 1/4
Tsp Ancho Chili Powder
2 Tsp Ground Cumin 1 Tbl
Cilantro
15 Ounce Black Beans 1 Tbl
Lime Juice
1 Medium Orange 2
Tbl Reduced Fat Sour Cream
1/4 Tsp Salt 4
Medium Tortillas
1/4 Tsp Pepper
Zest and juice the
orange, add the lime juice and set aside.
Heat oil in a large saucepan over medium heat. Add cumin and cook,
stirring, about 30 seconds. Drain and rinse beans and add to the pan along with
the juices, salt and pepper. Heat
through, stirring often (up to 1/2 cup of water may be added if it gets too
sticky, but don't add too much or your filling will be runny). Stir in dried cilantro and sour cream. Divide among tortillas and serve.
Per Serving: 508 Cal (21% from Fat, 17% from Protein, 61% from Carb); 23 g Protein; 12 g Tot Fat; 3 g Sat Fat; 7 g Mono Fat; 81 g Carb; 23 g Fiber; 9 g Sugar; 197 mg Calcium; 7 mg Iron; 372 mg Sodium
No comments :
Post a Comment